Hard track session yesterday. normal warm up, 12x 300m at 1500m pace and 400m warm down.
Just about to go out to triathlon running (hills).

Ran a hard 50 minutes of about 11.5 kilometers.

Weekly review:
Workouts: 4
Kilometers: 24.7 (15.3 miles)

I got my new saucony endorphin ld 2 spikes on tuesday along with a nike luminous top, nike running socks and a pair of 1000 mile gloves. Worn the top and socks this week and they are great. I've only worn the spikes once so far. Will give more info as I wear them more.

Warmed up with 1000m jog. Then did two 1200m splits with 200m jog between them. Warmed down with 800m jog. I forgot the first 1200m split but the second one was round 3.47 ish. Distance might have been off but was running quick anyway. Felt slight tightness in my right thigh. Going to strectch that out.

In training for track season and 2 mile race in May.